"I was so disappointed when I learned Utah could soon move to ban kratom in all its forms. This decision would punish people ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

We chatted with experts about how to keep pets safe and healthy during the holidays. Here are their tips for pet-proofing ...

Feeling “stuffed” instead of satisfied this holiday season? Learn how stress, disrupted sleep, and body image affect sexual ...

When it comes to back-to-school anxiety specifically, Dr. Gautam encourages families to focus on preparation and giving kids ...

Providing parenting help through schools led to a significant reduction in anxiety and behavioral problems among children, ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing (inhale for four, hold for four, exhale for four, hold for four) or ...

What’s happening is you are getting emotionally healthy, and when you become emotionally healthier, everything begins to ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...