Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

Sourdough's popularity, boosted by celebrity, is backed by science. Its slow fermentation aids digestion, potentially ...

Ten low-GI grains recommended by experts can help stabilise blood sugar, reduce cravings, and support healthy weight ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar early and ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.