Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

Ten low-GI grains recommended by experts can help stabilise blood sugar, reduce cravings, and support healthy weight ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Navigating the beverage aisle takes a bit of skill, so we’ve enlisted a few dietitians to share their top five best ...

Rising diabetes rates highlight the need for personalized nutrition strategies that stabilize blood sugar. Research shows ...

Managing diabetes goes far beyond choosing healthier meals — it also requires understanding how certain foods and drinks can ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

A Miami physician who looks after more than 3,000 patients with Type 2 diabetes has revealed how natural ingredients can help ...

The late Dr Michael Mosley once shared that a popular beverage can provide numerous health benefits, including reducing ...