Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

U.S. speed skater Jordan Stolz has set Olympic records in his two races at the 2026 Winter Olympics, as concerns of the temporary ice have faded.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Chicago Bears safety Jonathan Owens was visiting the 2026 Winter Olympics in Milan, Italy, when he found himself making one ...

There was a welcome addition to the end of Wednesday’s Olympic women’s cross-country skiing team sprint free race, when a dog joined some of the athletes for the final sprint to the line.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Here's how Stolz made history in Milan-Cortina.

Work smarter, not harder, for successful long runs.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

With the under-18 indoor mile world record under his belt, 16-year-old Sam Ruthe is poised for greatness. He also has modern coaching and shoe tech on his side.