If you feel shame, recognize that no one else can shame you; only you can make yourself feel ashamed. Only you have the power ...

When Epstein news resurfaces, survivors often feel it in their bodies first. A trauma-informed, survivor-written guide to coping, grounding, and self-care during retraumatization.

For most people, there eventually comes a time when you've outgrown the version of yourself that everyone else expects of you, but when that happens, you may not even realize it.

It can be tough to stop living the version of themselves everyone expects them to be rather than who they really are.

The tail end of winter can be a bit rough. In the Northeast, I’ve had enough of extreme cold, gray skies and piles of snow that refuse to melt. The holidays are a dim memory. I’m sick of my giant ...

We often stop noticing things we’ve become too accustomed to, as a side effect of our brains protecting us from sensory ...

A woman has said she is 'beyond happy' her boyfriend proposed after nine years together, but is upset that he ignored the one ...

Tilly and Charlotte share their experiences of body dysmorphic disorder and how they recovered from it.

The I’m a Celebrity … Get Me Out of Here! winner overcame her inner-critic to become a fan favourite in the jungle camp.

You watch her breathe easier when she stops measuring progress by dramatic milestones and notices small, steady shifts in ...

From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster ...