Are you sliding and not rotating in the backswing? Top golf teacher Kelvin Kelley gives some expert tips to cure the issue ...

This top teacher explains why a super wide stance isn't always good - and shows you how to find your perfect, powerful setup. The post Is your driver stance too wide? Here’s how to nail your foot ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Lake Powell, facing an existential crisis from drought and climate change, is getting a nearly 1 million acre-foot reprieve. The way has been cleared for the federal government to send a half-million ...

Don’t add them to your donation pile just yet.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

Height, an attribute that is largely set by adolescence, can be a sensitive issue for those who consider themselves short.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

At the Milano Cortina 2026 Winter Olympics, the world applauded Ilia Malinin's backflip. But long before him, Surya Bonaly dared to defy gravity and the rules.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.