Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...