Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Safford, his team and this writer are in the Inyo National Forest in the Southern Sierra Nevada mountains, more than 11,000 ...

That’s exactly what happens at Mohican-Memorial State Park in Perrysville, Ohio – a verdant paradise that’s been quietly existing while you’ve been planning expensive trips to overcrowded destinations ...

Nestled at the crossroads of Interstates 77 and 81 in Southwest Virginia, Wytheville (pronounced “WITH-vil,” not “WITHE-vil”—unless you want locals to immediately identify you as a tourist) offers ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.