Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

A deep-dive into effective communication in relationships that blends healthy communication habits, practical tips, advice on ...