Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

Fruit and vegetable juices can have harmful interactions with drugs and supplements. Juice may not mix well with statins, ...

You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, ...

Okra (scientifically known as Abelmoschus esculentus) is generally seen as a vegetable to add to curries. When soaked in ...

Its smooth green leaves often serve a soothing purpose. But research suggests this familiar houseplant could provide another key benefit.

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Utilise effective Ayurvedic herbs, such as bitter gourd and shilajit, to help manage diabetes safely and effectively in a ...