If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

During the WNBA offseason, Sophie Cunningham tried hot yoga for the first time, and the result was mixed for the 2025 Indiana ...