This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

November 23 - Phoenix Suns guard Collin Gillespie cut to the chase. "Kind of just running around, causing chaos, creating havoc," Gillespie said about the final minute of the Suns' 114-113 NBA Cup ...

A new yoga studio in Adams Morgan is bringing wellness — and cute, fluffy, four-legged companions — to D.C.! In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some ...