Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

We come here not to grieve, but to bury - all the sports debates, talking points and storylines we'd like to leave behind in ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Are you dreaming of a lavish getaway without draining your bank account? Contrary to popular belief, luxury travel isn't ...