Instead, she did it from the comfort of her own home, using just a pair of dumbbells. In a video, Naveena gave her followers ...

Karen Wetzel speaks with PEOPLE about her son Derek Sink's last moments before he was found dead in a Planet Fitness tanning ...

Jake Mintz and Jordan Shusterman take a look at all the finalists for the 2024 MLB end-of-year awards, give an update on the ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Our goals are to create this space to become the “third place” for our members, first being their home and second being their workplace.” Unlike other fitness centers, Chase Fitness is unique because ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

A rise in fluid milk sales in the U.S. may indicate changing consumer attitudes about the healthful qualities of milk.

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...