Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...