Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

I Dream of Jeannie star Barbara Eden, who turned 93 in August, shared that she relies on at-home workouts to stay fit — but ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...