This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes early-morning runs, bodyweight exercises like burpees and pull-ups, and a high-protein ...

Kayla Fontaine shared a video of her baby daughter, who joined her in the gym for her workout. When her 8-month-old ends up ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a groundbreaking fitness challenge at the Hoops Dome in Lapu-Lapu City on February ...

Former MLB pitcher Dan Serafini has confessed to being the leader of an in-prison faction called the "white guys." ...

There is still so much confusion about what antifa is and isn’t. Listen to President Donald Trump, and you’d think antifa is a “domestic terrorist organization.” Listen to many liberal pundits and you ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...