Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Both have pros and cons ...

The winner might surprise you.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The groups who focused their attention on the birdsong saw even greater increases in wellbeing. So while a walk in nature had ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

Wellness can still include hiking hard trails. The key is that those trails can also include hot springs or lead you to ...

Champlain Destination Highlights Strategic Access to New York, Vermont, and Canada Attractions CHAMPLAIN, NY, UNITED ...

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Eamonn Keaveney has taken a career break from his job as a civil servant to break a world record for the second time ...