Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

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It is estimated that 10,000 steps is around five miles (8km), and Essex has plenty of great longer routes to help hit this goal.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

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