Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Trainers rank 9 workouts that burn maximum calories in minimum time

Plus, exactly how to get results from whatever activity you love to do.

Revolutionizing Fitness: The 20-Minute Workout That Equals Four Hours

Following a tour of the luxurious property, which boasted amenities like a private elevator and an oversized swimming pool, Lau and Melanie engaged in a workout session using a cutting-edge fitness ...
Verywell Health

What Happens to Your Muscles and Recovery When You Take Creatine and BCAAs Together

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...
CNA

‘No absolute relationships’: What makes China’s probe of top general Zhang Youxia ‘unusual’ and ‘remarkable’?

China said on Saturday (Jan 24) that Zhang Youxia, top-ranked vice-chair of the Central Military Commission, is under ...
Cherwell

Between halls and helplines: Oxford’s eating disorder culture

In a university where excellence is expected and discipline is praised, disordered eating can hide in plain sight. As ...

Inside Alia Bhatt’s ‘miserable leg day’: Experts explain how to balance cardio, strength, and nutrition

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...