What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Do you want to lose weight Princess? Any woman is the princess of her home and all of us must have our space to look after our body. Today we will do a full body, high intensity interval training ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your ...

Click here for more articles by Kormedi.com. Jungkook of BTS has become the first K-pop solo artist to surpass 20 billion on-demand audio ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...