Ohio State (16-8, 8-6) eked out a win over USC (18-7, 7-7) on Wednesday night, 89-82, with Bruce Thornton scoring the ...

Costco has some excellent salad items to consider putting on your next grocery list. There are also items you might want to ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

The availability of groceries depends on many things, from import costs to how good last year's harvest was, and a few may become harder to find in 2026.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Experts have pinpointed the best diets for individuals based on their gender that can add up to three years to their life expectancy.

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

The modern meat stick is often marketed as a healthier snack. We asked experts to help us sort out its pros and cons.

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.