Add Yahoo as a preferred source to see more of our stories on Google. Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Reviewed by Dietitian Maria ...

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a great snack to help prevent energy dips and mood swings throughout the day ...

Here's what the research says about this nutritious and versatile type of food. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating nuts every day may improve your heart and gut health and ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...