Dr. Oen-Hsiao adds that, ideally, it’s best to do a mix of cardio and strength training; the heart needs both types of exercise to stay strong. But if you currently don’t do any form of exercise, all ...

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the actual step count for improved heart health.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Ludwig von Mises’s first major work was The Theory of Money and Credit in which he explained the role of money in the economy and also pointed out what causes ...

Key points A 39-year-old woman with a known history of antiphospholipid syndrome (APS) presented to the emergency department with acute shortness of breath, pleuritic chest pain, and presyncope. On ...

Chances are that you aren’t drinking enough water. Use these five strategies to increase your hydration and support your overall health.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...