As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

When we think about living a vibrant life over 40, working out and eating right are often at the top of our to-do lists. Yet, despite our best efforts, many of us find ourselves feeling fatigued, ...