As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...
The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?
Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Lieutenant Colonel Chris Fogt goes through the body workouts Team USA performs outside to mimic the power and speed needed to ride a bobsled.
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