As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Experts weigh in on the potential risks.

Gains ahead.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance ...

This simple yet powerful walking method is transforming everyday fitness routines by building strength, endurance, and stability using minimal equipment and movements you already do daily.

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

In this journey of reimagining governance, we must build a State that listens before it instructs, serves before it demands, ...

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

Good times can be had without daunting Venmo charges.

Obesity in pets is becoming increasingly common, but a new OVC program is offering hope by combining technology, diet ...