Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The workout facilitates improved fitness with short, speedy sessions ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Add the right amount of HIIT to your training week to get on on the quick ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Two giant fitness datasets paint a clearer picture of where movement, motivation and wearable tech are heading in 2026 ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...