Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Add the right amount of HIIT to your training week to get on on the quick ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...

The Hampshire couple behind a popular Elgin gym has expanded their claim to fame with a new location in DeKalb.

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

You can run faster, stronger, and longer than ever before—all with the help of our training programs.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...