Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Commissioner of Police Richard Chambers lead a team of 66 Police runners at the Southern Cross ‘Round the Bays event in ...

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

Here’s how the candidates responded to Star-Telegram questions about why they deserve your vote in the March 3 primary.

Valentine’s Day 2026 gift ideas across budgets, from luxury keepsakes to thoughtful everyday surprises.

Occupying ing stabled horses needn’t be troublesome. We asked experts and experienced owners from team H&H for their stable enrichment tips ...

That’s the everyday magic happening at Williamsburg Premium Outlets, the retail wonderland where Virginia’s savviest shoppers have been scoring incredible deals that would impress even the most ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...