Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Enjoy a collection of fun brain teasers and puzzle games designed to stimulate your thinking and keep your mind sharp. Great ...

Porcupine gets exercise in a playful way. Experts warn the internet will go down in a big way — and you'd better be ready ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...