Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

A fitness guide for those fasting in Ramadan… Ramadan is a time of deep spirituality, reflection and respect – a month when Muslims around the world choose to forgo food and drink in the daylight ...

Serafini was questioned by prosecutors on Monday, Feb. 9, in his quest for a new trial after being convicted of murder in July ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

“Skinvive (every 6-9 months) is another game changer, which up-regulates levels of aquaporin 3 (a protein that facilitates ...

If you need a fitness goal to work towards, here's a list of the upcoming runs, marathons, & sporting events in Singapore & around Asia.