Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?