ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression ...

The folks at Salisbury’s YMCA know that keeping resolutions can be difficult, so they planned an event this past Saturday designed to rejuvenate those self-improvement goals. It also […] ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

For events, festivals and other community happenings in Beaufort, Jasper and Hampton counties, and around the Lowcountry.

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

So, what kind of man is on your menu? Alpha or beta? While an alpha man can whisk you off for a five-star weekend in his ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

Stock image of women running on treadmills. Researchers have pinpointed the age when people reach their peak physical fitness ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.