The folks at Salisbury’s YMCA know that keeping resolutions can be difficult, so they planned an event this past Saturday designed to rejuvenate those self-improvement goals. It also […] ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

For events, festivals and other community happenings in Beaufort, Jasper and Hampton counties, and around the Lowcountry.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and ...

*Nearly half of all adults in the United States are living with high blood pressure — and a significant number have no idea.

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the ...

There’s a place in southern Minnesota where the pace of life downshifts naturally, where strangers wave hello, and where the ...