No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite ...

I use this dynamic Pilates exercise to build deep core strength

Here's how to do the pilates double leg stretch ...

First of three JETSET Pilates locations in Naperville opens this summer

Miami-based JETSET Pilates is expanding to the Chicago area with plans for 18 new locations, three of which will be in Naperville.

‘I Tried Alo Wellness Club for 3 Weeks—Here’s My Honest Review'

My workout routine has to work for me in all the right ways. When I heard about Alo Wellness Club—previously known as Alo ...
PEDESTRIAN.TV

These Pilates Reformer Machines Are $1,450 Off RN If You’re Already Dreading Winter Gym Seshes

At PEDESTRIAN.TV, we independently choose and write about stuff we love and think you’ll froth too. We have affiliate partnerships so we might get a bit of money from any purchase you make based on ...

Sinitta says this unique workout method is why she feels ‘incredible’ at 62 – here’s what sets it apart

We tried the workout, and this is what makes it so effective ...

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...
The Santa Barbara Independent

Still Dancing After All These Years

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions in his own studio space, all at the Dance Hub. To see where Gilbert’s ...
Esquire Philippines

With Fees Starting at P999/Month, This Homegrown Gym Brand Looks Set to Disrupt Fitness in the Country

BeFit Philippines opened its first 1,300-sqm branch in Alabang, with 2 new locations set to open in Makati and Eastwood soon.