Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

A travel writer shares her favorite pair of sweatpants to wear on long-haul flights, cruises, and more. The Beyond Yoga ...