It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

The latest A-list-approved class, infrared pilates is bringing supercharged benefits to your fitness routine. Here's what you ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...