Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

The Type 2 diabetes drugs, like Ozempic and Wegovy, that have become widely used off-label for weight loss now seem to ...

From Amanda Batula, to Lisa Rinna, to Heather Dubrow, here's how these 6 Bravo stars keep their figures bikini ready.

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...