Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things to aim for instead.

In the reel, shared on November 29, the content creator compared guava to other popular fruits. “People eat bananas for potassium, but guava has more potassium with less sugar,” he explained. While ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Eggs and paneer are common protein sources for muscle building in Indian homes. Understanding their benefits helps choose the ...

The heaviest part of the blender is the battery but if you’re not blending on the go, you can detach that part and just take ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Men in the 18-25 age group are chasing physiques that are shaped by fitness influencers, supplements, and a cycle of bulking ...

MINOT, N.D. (KMOT) — You can burn off those Thanksgiving calories through a group fitness classes at the Minot YMCA. The ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

FLINT, Mich. (WNEM) - Fitness lovers burned some calories before their Thanksgiving feasts. Thursday, Nov. 27, runners laced ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...