Self-defense training empowers women with practical skills and confidence to confront harassment and protect themselves ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Hollywood has no shortage of stunning talent, but a select group of blonde actresses stand out for combining elite fitness ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Guwahati: Water hyacinth, a fast-growing weed, is notorious for forming dense mats that block sunlight, kill native plants, ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Panvel, Dec 08: In a major initiative aimed at boosting women’s self-reliance and professional growth, the Panvel Municipal ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...