Self-defense training empowers women with practical skills and confidence to confront harassment and protect themselves ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Hollywood has no shortage of stunning talent, but a select group of blonde actresses stand out for combining elite fitness ...

Guwahati: Water hyacinth, a fast-growing weed, is notorious for forming dense mats that block sunlight, kill native plants, ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

In an exclusive conversation with Indulge Express, Isha Sharvani shares insights into KiN, a deeply personal dance work drawn ...