A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Reaching your 40s brings a mix of surprises, challenges, and wisdom you never expected. Life looks different, and so do you.

“Bridle Up Hope is focused on empowering girls and women, helping them build their confidence and resilience while giving ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman.

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

The Bloom Project nonprofit provides free yoga, self-care classes and more to young girls across Michigan. MONROE, Mich. — ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Souljourn Yoga has announced an inspiring new Yoga & Adventure Retreat in Cape Town, designed to blend wellness, cultural immersion and female empowerment. Known for its global retreats that support ...

The Oxygen Park in Education City hosted a series of community support sessions organised by Go Pilates to promote women’s physical well-being. The park saw wide participation from dozens of women who ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle yoga class is designed just for you. Ease your discomfort with a calming flow ...