A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Reaching your 40s brings a mix of surprises, challenges, and wisdom you never expected. Life looks different, and so do you.

“Bridle Up Hope is focused on empowering girls and women, helping them build their confidence and resilience while giving ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman.

Cardi B and Stefon Diggs are zen-ing out. The rapper, 33, supported her NFL star boyfriend, 32, at a holiday wellness event ...

One yoga instructor is transforming yoga into a more inclusive practice for the neurodiverse community. FOX 5 NY's Jodi ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...