Including the most affordable power rack you can find ...

There isn’t a single avenue where Black women haven’t made history.

Nellie Barnett, CPT, shares the exact program she followed.

Here’s how to get the most out of your workouts.

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

Get stronger without straining your knees, hips, or shoulders.

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance in trans women converges toward that of cis women over time ...

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

SYDNEY (AP) — Sam Kerr will captain Australia in her fifth Women's Asian Cup and Matildas coach Joe Montemurro has decided to take a chance on Mary Fowler’s fitness by naming her in his squad Thursday ...

These soft sports shirts have a trendy cutout design in the back and are the "perfect length." ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...