The shameless female thief walked into Aqua Jewels by Monica on East 4th Street near Avenue P in Gravesend while it was open around 1 p.m. on Feb 8, authorities said.

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

While everyone seems to be talking about 'Ozempic face' - the gaunt, aged look from rapid weight loss drugs - fewer are aware ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

This story was produced by the Berks County bureau of Spotlight PA, an independent, nonpartisan newsroom. Sign up for Good ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...