Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

Intermittent fasting has surged in popularity as a simple way to lose weight, built on the idea that limiting when people eat ...

After looking at 22 smaller studies comparing intermittent fasting both to traditional dietary advice and to doing nothing, ...

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we ...

Influencer Emily Hunt shares the dramatic changes that she underwent after taking Mounjaro, including hair thinning, muscle ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

A pharmacist says many people could find themselves caught out in the next few months ...

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...