According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...