Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Barcelona and Yamal angered the RFEF after they failed to tell Spain’s medical staff that the 18-year-old had undergone ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...