So many of these can be done from home!

Prolapse can affect different areas of the vagina, though it is usually not possible to tell specifically what type of prolapse it is without an examination by your doctor. A prolapsed bladder ...

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

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Exercise can help you manage hypothyroidism symptoms like fatigue, weight gain, and joint pain, but it’s important to take some precautions. While it’s no substitute for thyroid replacement medication ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...